HEALTH

Health is generally defined as the state of being free from illness or injury both physically or mentally. This is the main reasons I started this blog is to teach, influence and encourage others to live a healthier lifestyle free from illness and injury in their bodies and mind also. I have always considered myself healthy. Exercise has always been a big part of my life.  I have never been overweight or battled any sort of health problems.  However, as I have gotten older and wiser I realize that those things are just one piece of the puzzle.  There is so much more to a healthy lifestyle. 

Therefore some major topics to be discussed on this blog include :

1. Nutrition and Food
2. Weight-loss and Diet
3. Hygiene
4. Exercise and Body Training
5. Self Help (Emotional Well-being)
6. Healthy Living
7. Disease and Disorder

Buddha once said and i quote 

" To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear "

Do you want to live a happier life, do you want to live a more successful and enjoyable life. then join my journey to a healthy life. see you next time but till then STAY HEALTHY!!!